The health benefits of tomatoes need no explanation, they are well known around the world for being among highly nutritious fruits. Tomatoes are encouraged to be part of one’s diet as they have proven to be of great use in terms of health.
The fruit’s health benefits include fighting against cancer, improving skin and hair health, regulating blood pressure as well as improve heart health. It recommended if you want to lead a healthy life style to have a fair amount of tomatoes every day.
However, just like any other thing, having too much of anything is not good. This applies to tomatoes as well; they have dangerous side effects when consumed in excess. The effects vary from digestive troubles to even diarrhoea as well as kidney problems and in some cases, body aches.
Studies have shown that having tomatoes in excess may cause serious harm to one’s body. Hence, the need to take them in the right proportion. In this article, we look at some of the side effects of eating too many tomatoes. Read on to find out more.
As surprising as it may be, it is a proven fact that eating too many tomatoes often lead to the building up of kidney stones in the body. According to a study, tomatoes are very in calcium and oxalate. These when consumed in excess in the body are not easily and quickly metabolized or even removed from the body.
The result is they begin depositing in the body and will eventually lead to formation of kidney stones. It is advisable to always check with health experts the right amount of tomatoes your body may take before causing harm to yourself unknowingly.
Consuming too many tomatoes could lead to swelling and pain in the joints. The cause for this is due to the presence of this is an alkaloid called solanine. This compound is capable of building up calcium in the tissues. Eventually it will cause inflammation.
The tomatoes in your kitchen may be carrying the bacterium salmonella. This bacterial causes diarrhoea, hence the need to properly wash your tomatoes before consumption. Even studies have shown that tomatoes are among the top ten bacteria prone fruits. One needs to be careful when handling them to avoid such a situation. However, in people who do not have tomato intolerance diarrhoea is very rare.
This is a condition whereby the excessive amount of lycopene in one’s blood may cause discolouration of the skin. Even though Lycopenodermia is good for your body in general, when consumed in quantities higher than the 75 mg per day required, it may lead to Lycopenodermia.
Tomatoes also contain a compound known as histamine. This can cause skin rashes and allergies when consumed in excess. This is especially for people with allergies related to tomatoes. Consumption may cause severe side effects like swelling of mouth, tongue and face.
It is advisable to always check with your doctor the right amount of tomatoes to consume.