Are you worried about living too long? Well, don’t worry because you can eat whatever you want without worrying about it affecting your health. All food has some kind of benefit or side effect depending on your body type and lifestyle. This article will give you information about the best foods that will make you stay young forever. These foods contain important nutrients that will definitely make you live longer .
This fruit is rich in nutrients like vitamins A, C, B6, potassium, magnesium, iron, calcium, phosphorous etc. which are beneficial to our body. It also contains antioxidants which delay ageing by reducing inflammation and helping cells to produce healthy proteins. The water inside this fruit provides us with hydration and helps flush out toxins from our system. There is a lot of research available stating that people who consume more than 3-5 cups of water each day live up to 20% longer than those who don’t drink enough water. So go ahead and eat as much as you want!
Dark chocolate has a large number of flavanols which improves blood circulation and fights against bacteria. Studies show that dark chocolate helps boost memory power.
Blueberries contain high levels of anthocyanins which help remove free radicals from our bodies. They have been shown to increase the life span in animals but there is no evidence that they work for humans yet. These berries are delicious and should be eaten every day.
Sweet potatoes are not only good for your heart but also improve brain function and keep bones strong. It also reduces the risk of diabetes, cancer, cardiovascular disease and cataracts. Make sure to get rid of all the skin and then cut it into small cubes before cooking. Then add them to salads, and omelettes or just enjoy them baked alongside some cinnamon.
Tomato is another great source of lycopene, an antioxidant that helps fight against prostate cancer while also improving bone strength and blood flow. They are also loaded with vitamin K which is very beneficial for our bodies.
Red wine gives us many benefits including anti-ageing properties and increased endurance. According to studies, people who drink red wine regularly have fewer chances of developing dementia or Alzheimer’s disease. One of these compounds found in red wine is Resveratrol (a natural chemical found in grapes). When we drink alcohol, it turns into resveratrol in our bodies at a faster rate.
Salmon is one of the richest sources of omega-3 fatty acids which reduce the risk of stroke, depression, arthritis, asthma and heart diseases. Mackerel is rich in EPA and DHA Omega-3 fatty acids, the same types of fats that are found in salmon. Sardine is abundant in fresh fish oils that lower cholesterol.
Avocados are full of monounsaturated fat which lowers bad cholesterol and raises good cholesterol. Avocados also contain Magnesium which plays a role in over 300 enzymatic reactions in our bodies. Other minerals contained within avocados include zinc, copper, iron and fibre. Add avocados to sandwiches, salads or even smoothies!
Tea is considered a smart beverage due to its ability to prevent cancer, promote weight loss, control diabetes, fight fatigue and nerve damage, improve vision, regulate blood pressure and suppress the growth of various tumours.
Berries are low in calories and sugar and packed with antioxidants that protect our bodies on the inside and outside. Strawberries, blueberries, blackberries and raspberries are perfect options that provide different nutrients and health benefits.
Oily fish like salmon can lower the risks of many chronic diseases because of their content of healthy fats called Omega 3 fatty acids.
Apples are rich in quercetin which kills harmful bacteria and strengthens the immune system. They also contain pectin which controls cholesterol. Eat raw, grated or dried, apples can play a role in lowering the risk of cardiovascular disease and cancer.
Beans & Lentils
Beans and lentils offer more protein than meat and vegetables. They are low in saturated fat and high in fibre. The phytonutrients in legumes protect against type 2 diabetes, cardiovascular disease and certain cancers.
Nuts. (Almonds, cashews, hazelnuts, peanuts)
Nuts are rich in unsaturated fats and magnesium. These help the body use calcium and other minerals in the bones properly. They also contain plenty of potassium which promotes proper cell functioning. Almonds and cashews are
Spinach & Kale
Spinach and kale are nutrient-dense super foods that contribute major vitamins and minerals to our daily diet. Vitamin K present in spinach protects against unhealthy calcification of arteries; vitamin A helps maintain skin health and boosts our immunity so that we stay protected from illnesses. Spinach and kale are also high in lutein plus zeaxanthin, powerful plant pigments that keep eyes sharp by protecting them from macular degeneration and cataracts.
Cruciferous veggies like broccoli, cabbage, cauliflower, Brussels sprouts, bok choy, kale, collard greens and watercress are loaded with phytochemicals such as indoles and glucosinolates that give them their characteristic bold flavour. According to researchers, these phytochemicals help kill cancer cells and promote detoxification pathways inside the body.
The Bottom Line
We hope this list helped you find some new food items that you love! If you have tried any of these foods let us know about your experience. If you haven’t tried any of these foods then be sure to try them so that you can live longer .